If you are a Pilates lover, a fitness instructor looking to add to your repertoire, or simply want to gain a deeper understanding of your own body and its movement, this training was designed for you. Our 55-hour mat Pilates training led by founder & certified instructor Camai Brandenberg will teach you the history and principles of Joseph Pilates’ classical method, 23 exercises in his beginner and intermediate system, functional anatomy, and an introduction to props, all which shape the Embody Pilates contemporary approach to mat Pilates. For those interested in teaching group mat Pilates at Embody Pilates after obtaining certification, we offer a continued mentorship program in February.