Frequently Asked Questions
What is Pilates?
Pilates is a low-impact exercise method that focuses on strengthening core muscles while improving posture, flexibility, and balance. It emphasizes controlled movements and proper breathing.
What is the difference between mat and reformer Pilates at Embody?
Mat Pilates is performed on a mat on the floor and uses body weight for resistance and utilizes a variety of props to continue challenging your body through creative sequencing. Reformer Pilates uses the Reformer machine to provide resistance and support, allowing for more varied and challenging exercises.
Is prior experience needed to take a class?
Pilates is a versatile exercise method suitable for everyone. Whether you're just starting out or are a seasoned athlete, we can tailor the exercises to your specific needs and abilities. If you have any health concerns, please consult your doctor beforehand.
What should I wear?
Wear comfortable, form-fitting clothing that allows for a full range of motion. Avoid loose clothing that could get caught on the equipment. Grip socks are required for reformer classes and are available for purchase in the studio. Bare feet or grip socks are acceptable for mat classes.
What should I bring?
Just yourself and a water bottle! We provide mats, towels, and all necessary equipment.
How long are your classes?
Group Mat: 45 minutes
Semi-Private Reformer: 50 minutes
Private Reformer Training: 60 minutes
Do you offer private lessons?
Yes, we offer private reformer lessons for those who prefer one-on-one instruction or have specific needs. If current class times don’t work with your schedule, we recommend booking a private, duet, or trio private session. Reach out for more information using the contact form here.
How do I sign up for classes?
You can sign up for classes online through our website, the Mindbody app, or in person at the studio.
How often should I take class to begin seeing results?
Our clients typically begin seeing results when taking classes 2-3x per week!
What is your cancellation policy?
Sessions must be cancelled 12 hours prior to your start time in order to reschedule. Cancellations can be made through the Mindbody app + online. Cancellation within 12 hours of the class will be deemed a late cancel and charged a fee of $20. Failure to cancel is considered a 'NO SHOW' with the loss of your session and a fee of $35.
What is your late policy?
Group mat classes have a 5-minute late grace period. Semi-private and private reformer classes have a 10-minute late grace period. Admission to the session after the grace period will be determined by the instructor for your safety.
Do you offer introductory packages or specials?
We offer special introductory pricing for new clients. Experience your first mat class for just $25 or your first reformer class for $45. View all pricing here.
Is there parking available?
There is metered street parking or 2-hour residential parking on Flores Street with the exception of Saturdays and Sundays. Please read all parking signs.
What are your class prices?
Pricing and package information can be found here.